Cowan to Mt Kuring-gai

Time: 6 hrs Distance: 17km Fitness: M Skill: E Ascent: 680m

One of the best sections of the Great North Walk, with views, foreshore walking, creek crossings and open ridges.

Hornsby to Thornleigh

Time: 4 hrs Distance: 11km Fitness: E Skill: E Ascent: 200m

A fairly easy section of the Great North Walk through varied terrain